Turn It Off

I know, the irony - right?

I'm telling you to take a break from Social Media while also using Social Media to reach you.

What I mean is... a lot of us are Empaths (and yes, I know that term is bandied about, but I have met SO many Empaths in my journey and they all mention being drained by Social Media)

So... if you can, try to take a break from it. Even if it's just for a morning. Go for a walk, and leave the phone behind. You'll notice how often you reach for it, or feel the impulse to reach for it.

Relax 🙏

And if you can't?... talk to me.

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“I would like to acknowledge that this Clinic is built on the traditional lands of the Darkinjung nation, Gurungai to the South and Awabakal to the North, and pay my respect to Elders both past, present & emerging.”

"This is a warm and welcoming inclusive space, in-clinic and online. With a teamwork approach to healing and personal growth. Improving the quality of the steps our clients make each day, unleashing their potential."

Turn It Off

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