I know, the irony - right?
I'm telling you to take a break from Social Media while also using Social Media to reach you.
What I mean is... a lot of us are Empaths (and yes, I know that term is bandied about, but I have met SO many Empaths in my journey and they all mention being drained by Social Media)
So... if you can, try to take a break from it. Even if it's just for a morning. Go for a walk, and leave the phone behind. You'll notice how often you reach for it, or feel the impulse to reach for it.
And if you can't?... talk to me.