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Social Anxiety & Confidence Building

Social Anxiety is at the root of so much daily fear, worry and stress. In this modern age, there can be enormous pressure to connect, show up, participate and add value to - school parent meetings, office meetings, interviews for new work, answering phone calls, replying to messages. The list is endless. "Social anxiety disorder can prevent sufferers from living their lives to the fullest. This is because they’ll try everything just to avoid social situations that other people consider normal and part of life. The sufferers of social anxiety disorder are baffled at how other people can handle these situations easily." by Dennis Relojo-Howell,

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