Self Talk

Valentine Yourself

While waiting for new clients to book in, I was just thinking about how long it took me to stop the negative self talk in my head, it was...

Interrupt Anxiety

Just waiting for client bookings today while I think about this: Learning about the regrowth and redirection of Neural Pathways, is a...

Latte Homicidal Tendencies!

I have this friend. She is an absolute Coffee Fiend! This made me think of her in the best ways! 😅 But in other news... caffeine can...

Safe, Protected, Supported

I've always struggled to feel safe with someone - when it comes to sharing my deepest feelings and challenges. One of the promises I made...

Just Like Everyone Else

Just Joking ...you really are special aren't you? You gorgeous, unique, sweet thang! No matter what you have been through, no matter your...

Changing The Way You Speak to YOU

Negative Self-Talk